Brazilian Jiu Jitsu High Intensity Interval Training (BJJ HIIT) is a new addition to Warrnambool Brazilian Jiu Jitsu's timetable. It’s a 45 minute High Intensity Interval Training (HIIT) primarily based on the movements and warm-ups in Brazilian Jiu Jitsu.
It’s a High Intensity Interval Training class like you’ve never experienced before and no two classes ever the same at Warrnambool Brazilian Jiu Jitsu. You’ll use a combination of your own body weight as well as other strength and conditioning equipment to sweat it out.
When coming into one of our Brazilian Jiu Jitsu High Intensity Interval Training sessions, please bring a towel and water bottle as you'll need them during and definately after these sessions. This class is open to anyone 16yrs+
WHY CHOOSE US?
- Warrnambool Brazilian Jiu Jitsu is rated the #1 Most popular kid’s activity in Warrnambool (2020 & 2019)
- Warrnambool Brazilian Jiu Jitsu is rated the #1 Most popular kid’s activity in the Warrnambool & Port Fairy Region (2020 & 2019)
- Warrnambool Brazilian Jiu Jitsu ranked as the #1 martial arts and Brazilian Jiu Jitsu Academy in 2020, 2019 and 2018 within the Warrnambool & Port Fairy Region.
- Warrnambool Brazilian Jiu Jitsu's Head Instructor is a qualified teacher, has a background in law (specialising in use of force & levels of force), has a yearly police check, Working with Children’s Check (mandatory), qualified Level 2 First Aid, worked as an front line first responder in the emergency services field for over 15 years and has studied as well as trained and taught martial arts for over twenty years. All this knowledge becomes extremely valuable when breaking down and explaining use of force and how it can be best applied to suit the situation/environment you or your child may face.
Warrnambool Brazilian Jiu Jitsu takes great pride in providing a family friendly and welcoming environment where everyone is encouraged to do their best in order to reach their full potential. You are seen as a family member rather than a number on the mats and egos are left at the door. This results in you training with like-minded individuals.
Regardless of what your goals are: gain confidence, lose weight, get fit and into shape or making new friends, Warrnambool Brazilian Jiu Jitsu has a wide selection of classes that will meet your needs under one roof.
Warrnambool Brazilian Jiu Jitsu classes cater to everyone from all walks of life: Emergency Services and First Responders, Teachers, tradies, Mums & Dads and primary school students through to university students. Warrnambool Brazilian Jiu Jitsu can personalise a training and fitness program for you. Ask us about our corporate team building programs and what we can cater for your business.
Click here to sign up as a member at Warrnambool Brazilian Jiu Jitsu.
ARE YOU READY TO TRAIN?
Are you ready to train at Warrnambool Brazilian Jiu Jitsu to improve your overall health and fitness? We are looking forward to seeing you on the mats real soon.
Click here to sign up as a member and being your journey with Warrnambool Brazilian Jiu Jitsu.
Warrnambool Brazilian Jiu Jitsu is located at 1113 Raglan Parade, Warrnambool.
(Royal Bikes is located at the front of the building). Entry is via the main building and we are located in the room off to the left-hand side of the building.
Looking for a good Brazilian Jiu Jitsu Academy in your local area can be difficult. After all aren’t, they all the same? No is…
With so many styles of martial arts on offer to learn, why is Brazilian Jiu Jitsu (BJJ) rated as the most effective style of…